Welcome to Arise

The online home of Dr. Julia LeBlanc.

World-class Physical Therapist.

Yoga Instructor & Reiki Master.

Author of Why Mommy Does Yoga.

Your personal guide to true wellness.

I am Dr. Julia LeBlanc, and I am here for you.

 It all started with a massage for my Memere when I was 2 years old. Even then, I had the desire to help others. At 14, I knew that helping people heal through physical therapy would be the way I brought my healing nature to the world.  Nearly 2 decades since earning my Doctorate, that passion has blossomed like the petals of the lotus flower.

The lotus flower resonates with me because it symbolizes resilience, growth, renewal, and wellness. It rises above the murky waters to bloom. It closes at night, reopening each day with the sun as if to go into itself to rejuvenate and renew. It has many petals, each one representing a facet of the many ways I can help you live in true wellness.

Wellness is not simply the health of your body. I will teach you how to blend Eastern and Western principles to create a personalized whole-human wellness plan tailored to your specific needs and goals. Physical Therapy / Yoga / Reiki / Education & Training / Books / Retreats / Energy Work…………..Arise with me, and take control of your wellness.

You are important.

Your well-being is essential.

I invite you to connect with me through this site to explore your struggles, successes, needs, and goals. If appropriate, we can work together to help you enjoy the journey towards true wellness. You can also click on any of the links here, which will lead you directly to my Podcast, friends, and colleagues, each uniquely able to guide you on part of your journey.

With my team by your side, I will guide you on a wellness journey that leads to the healthiest version of yourself. Let’s build harmony into your health, rejuvenation into your lifestyle, and calm confidence into your mind.

I look forward to helping you. - Julia

Mystery Of The Soul - Podcast www.mysteryofthesoul.com

Physical Therapy - Use the Contact Us section at the bottom of the page.

Functional Medicine - Dr. Kristen Poe www.poeholistichealth.com

Psychic Medium / Massage Therapist Leo J. McCarthy www.leojmccarthy.com

Public Speaking & Wellness Training

A relaxed 45-60 minute interactive talk & guided practice designed to teach your team to recognize stress, take simple, effective steps to reduce it. Our goal is to show your team that their well-being is important to your organization on both personal and professional levels while improving productivity.

Audience Size: 01–150
Outcomes:
- Simple stress regulation tools employees can use immediately
- Posture and breath strategies for desk-based teams
- Energy management for sustained productivity
- Burnout early-warning awareness
A deliberate 90-minute teaching & guided movement/breath session with Q&A designed to teach nervous system regulation techniques and sustainable performance habits.

Audience Size: 10–75
Outcomes:
- Nervous system awareness
- Nervous system regulation skills
- Energy preservation & maintenance
- Improved productivity & morale
A structured C-Level skill honing session lasting 3 hours and focusing on teaching high responsibility leadership professionals how to maintain energy, clarity, and focus.

Audience Size: 4–20
Focus Areas:
- Decision-making under stress
- Sustainable leadership energy systems
- Executive burnout prevention
- Cognitive clarity and nervous system mastery
- Personal performance protocols
Book Dr. Julia LeBlanc for: Conferences, annual meetings, leadership summits, and retreats.
Duration: 45–60 minutes
Audience Size: 50–500+
A compelling keynote on:
- Why high performers burn out
- The physiology of stress and performance
- The future of workplace resilience
- Practical frameworks that scale across organizations
- Movement and Breathing tools for nervous system mastery
- Q&A as an event format allows.